The Gratitude Experiment
A gentle practice for shifting relational energy through conscious gratitude
I’m glad you’re here.
This short video and reflection practice is an invitation to explore how gratitude can subtly shift the energy within you — and, in turn, the dynamics you’re experiencing around you.
Rather than forcing change or bypassing difficult emotions, this practice invites presence, awareness, and a soft return to self-trust and inner steadiness.
Move through it at your own pace. Pause when you need to. Return to it whenever it feels supportive.
Your Gratitude Experiment Video and Reflection Workbook
Watch the video below for an introduction to this gratitude practice and how it can gently shift the energy of the situations you’re navigating.
Move through it at your own pace. Pause when you need to. Let yourself notice what changes — without forcing anything.
Reflection Workbook: When you're ready, download the worksheet to support your reflection and integration.