Many people sense that their energy is being shaped by the environments and relationships around them — yet feel unsure how to stay centered without withdrawing, fixing, or forcing positivity.

The Gratitude Experiment offers a different approach.

Rather than bypassing difficult emotions, this short practice invites awareness, presence, and a subtle return to inner steadiness. Through conscious gratitude, you’ll explore how small internal shifts can gently influence how you experience — and respond to — challenging dynamics.

Move through it at your own pace. Take what resonates. Leave what doesn’t.

Inside this experience:

• A short video introducing the gratitude practice

• A reflection workbook to support integration and insight

• A grounded approach to energy that doesn’t require confrontation or self-abandonment